Dance is a way to express oneself, and it has tons of health benefits. Swing dancing is one of the most common dances that people go to, even Bill Nye loves swing dancing. If you were one of those people who love swing dancing, maybe you would love to have swing lessons.
Swing can help you lose weight and improve your health. Actually, dancing is a good cardiovascular exercise. It can improve your blood circulation and lung capacity. Not only that, it can make you look younger.
Taking regular swing lessons can also improve your posture. It can help strengthen and tone muscles for balance and posture while developing your feet and arms coordination. Aside from that, you will have a better hand-eye coordination.
Swing can also develop your mental acuity and reflexes. According to a recent study, dancing can prevent Alzheimer’s and Dementia. There were also some reports that say that it can reverse mental problems.
Dance lessons like swing lessons can also help with depression and boost morale. Swing, in particular, can boost your self-confidence because it makes you aware of your body. Scientifically, dancing can raise your endorphins making you happy.
Going through dance lessons can also help you meet new people. Whether you are just fond of dancing outside or into group classes, you will find new people to interact with. Dancing is a safe way to meet new people romantically or platonically.
When you have more friends, you will have an improved social setting. In this day and age, it is hard to find a real connection with people. Through dancing, you can overcome your social awkwardness and develop your social skills.
Other than Swing, there is another form of dance that you could try called Salsa. There is no age limit for someone who wants to have salsa lessons. Apparently, this dance has similar health benefits to aerobic exercises.
Salsa dancing can help you develop your stamina, burning more calories than swimming or bicycle riding. Like any form of dancing, it can help you relieve stress and helps you release body toxins. It can also develop your body and well-being.
In Australia, the Inner West dancing scene is very active. It helps Australians connect with other cultures regardless of what country they came from. It gives them a scene of the dance’s culture through music and movements. Dancing also helps them become more diverse on different cultures.
To top it all off, these dances are just downright sexy. It does not only make you healthier and it also taps in the sexiness you probably don’t know that you have, making you more confident and comfortable in your body.