With life becoming busier and more stressed these days, people start to feel overwhelmed by life’s struggles. More and more people search for help for anxiety, for example, seeing clinical or psychological help in the form of therapy.
What is therapy?
The word therapy covers actually a broad range of treatment, techniques and theories. Some of these can be simply grouped into individual, couples/family or group therapy.
Individual therapy, where the patient develops a relationship with the therapist, normally focuses on an individual’s reflection of behaviors and emotions with the goal of self-development. Those suffering and looking for help for anxiety could search for this kind of therapy.
On the other hand, couples or family therapy targets the communication patterns between couples or every member of a family. A common form of family therapy is also parenting help, normally when children are acting out or having problems in school, for example. These kinds of therapy look into improving how family members can listen better or give more effective feedback or even just try to identify the cause of the child’s bad behavior with the goal of addressing the root cause.
Group therapy seeks to look at the dynamics of a specific group or how members interact with each other. Patients then learn about themselves based on how they present themselves and from the feedback from other members of the group. These members need not be related to each other, for example, they can simply be a group of people having the same struggles. They provide support as they are in similar stages, and learn from other members’ successes or suggestions.
Those seeking help for anxiety can also consider consulting with a therapist who administers schema therapy. This kind of therapy, which is a type of individual therapy, was developed by Dr. Young and combines aspects of cognitive-behavioral, interpersonal, experiential and even psychoanalytic therapies. A schema therapist in Sydney aims to change negative patterns of the individual, especially when other kinds of approaches have been unsuccessful.
In this therapy, schemas or also called life traps are defined as patterns or themes that dictate a person’s thoughts, feelings, behaviors and coping mechanisms. For those with anxiety, they typically have dysfunctional thoughts like “I am a failure”, or “I am not good enough”, which hinder the person from fully achieving their dreams.
By digging into these thoughts and changing them, the patient can finally be free of the doubts that hinder him or her. In fact, by seeking therapy, patients can feel better and improve relationships at the same time, a very important key to happiness.