Today’s average human lifespan had been trimmed down to 60 years. This is very alarming to people who are still at their mid 30s but have been agonizing for physical conditions or appearances such as dry sagging skin, aching muscles and joints, uneven posture due to weaker bones for most women, people suffering from diabetes, high blood pressure, clogged vessels and some disease related to cardiovascular.
Moreover, most people might feel depressed about how they look from the outside while others feel frustrated for being physically sick at a very young age. These circumstances are common among workaholics and individuals with hectic schedules due to their work obligations and commitments in life. Exercise perhaps is the hardest thing to do when a person is very pre-occupied running their personal businesses and even staying at the office more than a normal employee does. In this case, busy people should set their mindset and balance their priorities.
- The first priority to consider for your hectic schedule is to assess any physical damage done to your body over the past years and then embracing the significance of exercise and fitness. Determine every aspect of both physical appearance and health conditions that affect your focus and momentum in your endeavors. Start looking in the mirror and see if you’re overweight or has excessive skin dryness. Start asking yourself if you feel anything within you that hinders your goal to keep them healthy and sick-free person.
- Next priority is to be psychologically prepared to deal with your physical conditions and recognize exercise, as the awakening to keep going and extend your lifespan without any disease or illness. You have to set your mind with the benefits of exercise and consider how it will improve your current busy lifestyle. Consider the benefits of exercise such as the fact that it is helpful in fighting heart diseases, it keeps bones strong and avoid osteoporosis for most women, and eliminate diabetes in your condition as well.
- Your next priority will be allocated a particular time for fitness despite your hectic schedules. No matter how busy you are, you can incorporate exercise into your daily schedule by identifying the time that you need to take a break from work. This is during break time or after office hours, which is mostly in the afternoon. Some people will make it their first routine in the morning. It will be your choice to choose the perfect time for fitness.
Setting a variation of a fitness routine is a great strategy to achieve a healthy lifestyle. You need to lighten up a little and spice up your life with different activities that interest you. You can read books about fitness, search for online resources or watch workout videos during your free time. These activities will make you explore the variations of fitness routine instead of sticking to your same old repertoire.