Do you find yourself frequently forgetting where you placed your keys? Or, going blank when you try to remember the name of a person you know you already met? Before you panic and think you’re suffering from dementia, you can first take memory supplements to help you recall things better.
It can get quite embarrassing to be in the middle of a presentation at work and suddenly not be able to remember the spiel you practiced a hundred times at home. Take that first step toward better retention with memory supplements.
Ways to Jog Your Memory
There are a number of things you can do to actively pursue memory improvement. One of these is to take memory supplements that may include fatty acids that can help boost your recall.
Taking other vitamins or minerals may also be good for you. Not only can they help improve your immunity, some antioxidant supplements can also boost be beneficial to retention. Gingko biloba is given to patients who suffer from dementia in Europe as it enhances blood circulation, while fatty acids may have properties that can lower the risk of Alzheimer’s. Vitamins such as vitamin E may also serve to slow the progression of the condition.
Apart from taking supplements, you can also explore various activities that can boost your brain activity. Enjoyable pastimes such as crossword puzzles, jigsaw puzzles, sudoko and chess could engage you and keep you occupied for hours at a time. Furthermore, these games could also sufficiently increase memory.
Other things you can do to actively enhance your overall well-being, which can be connected to why you’re forgetting things, is to eat a healthy, balanced diet and get ample exercise. Enjoying proper nutrition combined with physical activity will not only make you feel better, it may also induce your brain activity.
Additionally, you can also regulate your slumber. Set a specific time for bed and remove gadgets or the TV from your bedroom so you won’t be distracted. Allowing your brain and your body to rest will surely benefit you in more ways than you could possibly be aware of.
Lastly, though the world now moves at a frenetic pace, you should avoid multi-tasking as this detracts you from focusing on one particular activity at one time. Concentrating on one specific task at a time will undoubtedly help you process your thoughts better and help you get more things done. Moreover, it will force you to focus your attention that can serve to heighten the quality of your memory.