5 Fitness Tips every Gym Beginner Need to Know

There is a series of mistakes that gym beginners make. Some emanate from the pressure doing exercise on a public place while others result from lack of expert knowledge. Australian adults might befall more mistakes than the youths who quickly grasp fitness tips and get acquainted with the gyms faster. The expert tips listed below helps gym beginners to smoothen the bumps in their fitness journey

personaltrainer1. Get a Personal Trainer
Australian is the home to notable personal trainers whose expertise is internationally acclaimed. They include:
i. Tegan Haining who has trained notable personnel including David Beckham and Lara Stone.

ii. iiBen Lucas, a renowned celebrity trainer and the founder of Flow Athletic. In a span of 5 years, he completed 35 marathons and five ultra-marathons.

iii. Jenna Douros is an Asutralian Ninja Warrior and founder of â€Lift into Life”. She is a prominent Rebook athlete and nutrition coach

iv. Dan Conn was the face of F45 for some years. A former rugby league player, Dan is now a wellness Director at Collective Wellness

v. Scott Evennett is a former Asutralian Commando who trains utilizing his Special Forces techniques. He is extensively experienced in mindset training, gymnastics and body building.

2. Ask Question
After joining a gym, you undergo induction whereby a trainer shows you around. Take the opportunity to ask questions what you do not understand. During the exercise, you should not be afraid to ask the trainer supervising the gym on how to do the exercise you are not familiar with. Many beginners feel intimidated by the social etiquette and fail to realize that there is nothing wrong with asking questions. By asking questions, you will learn on how to lift properly, develop the best habits and see results for your hard work. For the Australian adults who may shy away from asking questions, you can book some time with a personal trainer or join online fitness communities.

3. Make Fitness a Habit
Beginning to attend a gym is one thing, achieving results is another. Even with all fitness tips, the best personal trainers and well equipped gyms at your disposal, you cannot achieve positive changes in day. You must develop within yourself a habitual task of working out at least 4 times a week. Building the habit may take time, but once built, they become a basic element of your schedule that you feel it’s impossible to do without. Gym beginners need to be consistent and unswerving to achieve this habit that breaks into success.

4. Start with Compound Movements
Gyms beginners interested in fitness or fat loss should start with compound movements and work only one muscle group at a time. Jumping directly to the complex training techniques may fail to bear the best results, thus leading one to desperation. After joining a gym, start with compound lifts such as pull-up, squat and deadlift. It enables you to isolate muscle groups and work strategically on them.

5. Diet is the fuel
In a gym, the mind is the engine, the physical part is the body, and the diet is the fuel. A clean diet enhances physical and mental well-being thus positively impacting your gym exercises. Many people resume to eating doughnuts and pizza by the virtue that they visits the gym. However, even if you regularly visit the gym, the type of food you eat affects your results.

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fitness

2016 New Fitness and Health Trends to Watch For

Everybody is looking forward on the best things to come in 2016, and in the world of wellness, health, and fitness there are lots to anticipate on. Here are some of the trends that we might see dominating the wellness, health and fitness scenes.

First, the “Superfood”, now the “Superherbs”

We have seen how superfood has dominated the health and fitness world and it looks like in 2016 we’re all being introduced to superherbs. Superherbs are plants that are said to have super powers in helping the body not just for fighting off stress but more in adapting and handling it in a healthy way. This is why they’re called adaptogens. Adaptogenic herbs like moringa, maca and ginseng lead the pack, and that wellness and fitness promoters are prescribing them to help with stress and health issues. Many are attesting to its effectiveness and are swearing they really work.

Minerals getting special attention

Vitamins are enjoying the glory however this 2016, minerals are getting the attention of health specialists and are calling them as the star of the moment. Many are struggling with ailments of modern life such as stress, sleeplessness and indulgence on bad stuff like caffeine, nicotine, high fats and sugar, and these caused the body to be depleted of mineral levels. With special mention on magnesium, which is linked to health issues on muscles and bones as well as in controlling productions of chemicals and hormones responsible for the well-being of body organs and functions. Magnesium is important in regulating blood pressure, in keeping the immune system strong that’s why it’s earning the tag as darling of the minerals. 2016 is predicted to be the year to see people re-mineralizing either through supplements or engaging in magnesium rituals like soaking in Epsom salt or magnesium hot bath to increase magnesium levels. Expect 2016 to see fitness spa with facilities and offer of magnesium wellness and fitness.

Intense fitness programs

Getting into fitness reboot is increasing its popularity but 2016 is setting in more intense fitness programs that incorporate nutrition and health coaching. This intense fitness program is designed to attract people to recommit to health and fitness. Its attraction is additional attention to muscles gain and lost inches and of better and achievable results. Fitness studios are now with fitness-nutrition combo platter and the so-called bi-annual challenges, which are focusing in committing people to exercise as well as to committing to an eating plan and other healthy habits more than they’ve committed to as these intense fitness program is way beyond the regular timetable such as 8 weeks fitness and lifestyle  reboot.

2016 as seaweeds year

The bioactive substance in this underwater plant is turning health and fitness promoters to go gaga over it.  The reason is that the plant is packed with great nutrients content that is seen to have potentials in fighting off many health conditions and in aiding fitness nutrition. Seaweeds are being eyed as healthy substitute to salt in health food. This 2016, sea weeds are expected to be a dominant player in fitness nutrition and as main ingredients in fitness foods like salads or side dishes.

Trends come and go, and 2016 is setting in new trends in fitness and health, which will last beyond the year, is yet to be seen.

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