There is a series of mistakes that gym beginners make. Some emanate from the pressure doing exercise on a public place while others result from lack of expert knowledge. Australian adults might befall more mistakes than the youths who quickly grasp fitness tips and get acquainted with the gyms faster. The expert tips listed below helps gym beginners to smoothen the bumps in their fitness journey
1. Get a Personal Trainer
Australian is the home to notable personal trainers whose expertise is internationally acclaimed. They include:
i. Tegan Haining who has trained notable personnel including David Beckham and Lara Stone.
ii. iiBen Lucas, a renowned celebrity trainer and the founder of Flow Athletic. In a span of 5 years, he completed 35 marathons and five ultra-marathons.
iii. Jenna Douros is an Asutralian Ninja Warrior and founder of â€Lift into Lifeâ€. She is a prominent Rebook athlete and nutrition coach
iv. Dan Conn was the face of F45 for some years. A former rugby league player, Dan is now a wellness Director at Collective Wellness
v. Scott Evennett is a former Asutralian Commando who trains utilizing his Special Forces techniques. He is extensively experienced in mindset training, gymnastics and body building.
2. Ask Question
After joining a gym, you undergo induction whereby a trainer shows you around. Take the opportunity to ask questions what you do not understand. During the exercise, you should not be afraid to ask the trainer supervising the gym on how to do the exercise you are not familiar with. Many beginners feel intimidated by the social etiquette and fail to realize that there is nothing wrong with asking questions. By asking questions, you will learn on how to lift properly, develop the best habits and see results for your hard work. For the Australian adults who may shy away from asking questions, you can book some time with a personal trainer or join online fitness communities.
3. Make Fitness a Habit
Beginning to attend a gym is one thing, achieving results is another. Even with all fitness tips, the best personal trainers and well equipped gyms at your disposal, you cannot achieve positive changes in day. You must develop within yourself a habitual task of working out at least 4 times a week. Building the habit may take time, but once built, they become a basic element of your schedule that you feel it’s impossible to do without. Gym beginners need to be consistent and unswerving to achieve this habit that breaks into success.
4. Start with Compound Movements
Gyms beginners interested in fitness or fat loss should start with compound movements and work only one muscle group at a time. Jumping directly to the complex training techniques may fail to bear the best results, thus leading one to desperation. After joining a gym, start with compound lifts such as pull-up, squat and deadlift. It enables you to isolate muscle groups and work strategically on them.
5. Diet is the fuel
In a gym, the mind is the engine, the physical part is the body, and the diet is the fuel. A clean diet enhances physical and mental well-being thus positively impacting your gym exercises. Many people resume to eating doughnuts and pizza by the virtue that they visits the gym. However, even if you regularly visit the gym, the type of food you eat affects your results.